Stress and Health Management

The practice of Yoga and Meditation relaxes stress in body and mind. Hatha Yoga, originally designed to prepare body, mind and spirit for meditation, has many physical and emotional benefits. It releases toxins from organs, tones muscles, strengthens bones and clarifies skin.

Yoga is a wonderful and soothing method to become healthier and more beautiful. It leaves the practitioner deeply relaxed, rejuvenated and energized.

Meditation relieves stress and tension. It enables to more effectively deal with complex life issues.

Ursela has many years of experience as a certified yoga and meditation instructor. Her style leaves her students physically, emotionally and spiritually recharged.